Super Junior member Kyuhyun has shared a straightforward and effective diet recipe that contributed to his weight loss of 13 lbs (6kg). The star recently showcased the dish during his appearance on I Live Alone. His healthy rice bowl recipe is gaining attention for being simple to make and packed with flavor.

Ingredients and Recipe Details

To replicate Kyuhyun’s low-calorie rice bowl, you’ll need:

• Canned tuna (oil squeezed out)
• Brown rice
• Lettuce
• One egg
• Oyster sauce (low-sugar alternative preferred)
• Fish sauce
• Toasted sesame seeds

Steps to Make Kyuhyun’s Diet Rice Bowl:

1. Prepare the tuna: Drain the oil from the canned tuna completely.
2. Cook the lettuce: Slice up the lettuce and place it in a heated pan.
3. Add condiments: Include a spoonful of oyster sauce and fish sauce to season the lettuce. Use low-sugar oyster sauce if desired.
4. Combine tuna and lettuce: Add the tuna to the pan and cook until the lettuce becomes translucent.
5. Add the egg: Create a hole in the center of the mixture and crack an egg into it. Cover the pan with a lid and let the egg cook to your preferred consistency.
6. Serve: Place the cooked mixture over a bowl of brown rice. Sprinkle toasted sesame seeds on top for added flavor and texture.

A Simple and Healthy Option

Kyuhyun’s diet-friendly rice bowl is both easy to prepare and satisfying. It’s a practical option for anyone looking to maintain a healthy lifestyle while enjoying delicious meals. Fans of the idol can now try his recipe and incorporate it into their daily routine.

You can watch him cook it and other recipes below.

Keep an eye on VvipTimes, and allow notifications from us to let you know the latest developments about Super Junior and Kyuhyun.