Choo Young Woo’s Extreme Diet Shocks Fans: Actor Survived on One Pack of Nuts Daily to Lose 22 kg

Choo Young Woo, the rising star of The Trauma Code, recently shared his shocking weight loss journey. He revealed he ate only one pack of nuts a day for a year to drop 22 kg before his debut. His extreme diet has sparked mixed reactions from fans and health experts.

The actor opened up about his struggles on You Quiz on the Block. He said his desperation to succeed in the entertainment industry led him to extreme measures. His story has gone viral, with many praising his dedication but others warning about the dangers of such diets.

하루에 하루견과 한팩으로버티면서 다이어트 한 결과
86kg에서 64kg까지 빼다니…
대단하단말밖에안나와 집념의사나이 한다면 꼭 하는 남자 추영우 pic.twitter.com/GHpaDkcgCV

— 🧻 (@cuyovng) June 18, 2025

Choo Young Woo’s Drastic Weight Loss Journey

Before pursuing acting, Choo weighed 86 kg. Determined to transform his body, he adopted a radical diet. For an entire year, his only daily meal was a small packet of nuts.

“At that time, I really wanted to be on the stage. I endured on a pack of nuts a day.”

This extreme routine helped him lose 22 kg, bringing him down to 64 kg. His drastic weight loss was part of his effort to gain confidence in front of the camera.

The Emotional Struggles Behind His Transformation

Choo Young Woo’s journey wasn’t just about physical change. He faced deep emotional struggles while training at a hagwon (cram school) for aspiring performers. Seeing other students’ intense dedication made him question his own abilities.

“I was shocked when I went to Hagwon. Everyone acted with red eyes and sang so loudly that the ground shook, and I thought I was in big trouble.”

He recalled crying alone in a café, feeling ashamed of his lack of skills. He even doubted his decision to pursue acting, wondering if he had made an irresponsible choice.

Relentless Training Despite Extreme Diet

Instead of giving up, Choo doubled down on his efforts. He practiced non-stop—from morning until night—in dance halls, parking lots, and academies. Despite surviving on dangerously low calories, he refused to slow down.

His hard work paid off when he was accepted into three major Korean universities. This achievement validated his sacrifices and fueled his passion for performing.

Mixed Reactions from Fans and Health Experts

While many admire Choo’s determination, others are concerned about his extreme diet. Some fans called it inspiring, while critics warned it could severely damage health.

“This isn’t something great, it’s stupid. This is a shortcut to ruining your health.”

Health experts caution that such restrictive diets can lead to malnutrition, muscle loss, and long-term health issues. A balanced diet and gradual weight loss are safer and more sustainable.

The Aftermath: Choo Young Woo’s Career Today

Despite the risks, Choo’s extreme efforts helped launch his career. He gained recognition through The Trauma Code and continues to rise in popularity. His story highlights the extreme pressures young actors face in the competitive entertainment industry.

His appearance on You Quiz on the Block has reignited discussions about mental health and the dangers of extreme dieting in show business. Many hope his openness will encourage healthier approaches to weight loss in the industry.

Also Read: Choo Young Woo Returns to “You Quiz on the Block” After Six Years; See What to Expect

Credits: You Quiz on the Block, tvN, MK Sports

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