Fans of the Apple TV+ comedy-drama Shrinking can mark their calendars for the next session with Jimmy and the gang. Episode 8 of the third season is scheduled to arrive on Wednesday, March 18, 2026. The show continues its weekly rollout on the streaming platform, bringing viewers deeper into the emotional and funny lives of these therapists and their patients.
When Does Shrinking Season 3 Episode 8 Come Out?
Shrinking Season 3 Episode 8 is set to premiere on Wednesday, March 18, 2026 . This date aligns with the weekly release pattern the series has followed since its third-season debut in January .
New episodes of Shrinking typically become available at 12 a.m. PT (Pacific Time) on Apple TV+ . For viewers in other parts of the world, this translates to early morning hours on the same date, such as 3 a.m. ET on the East Coast. The show has maintained a consistent Wednesday release schedule throughout its run, giving audiences a reliable midweek appointment with their favorite characters .
The episode is titled “Depression Diet,” according to multiple entertainment outlets covering the series . This marks the eighth installment in an 11-episode third season that will continue through early April .
Where to Watch Shrinking Season 3 Episode 8
Shrinking streams exclusively on Apple TV+ worldwide . Subscribers can access the platform through the Apple TV app, which is available on a wide range of devices including iPhones, iPads, Macs, Apple TVs, select smart TVs, streaming sticks, and gaming consoles. Viewers can also watch through the Apple TV+ website on their computers.
Apple TV+ offers a seven-day free trial for new subscribers . After the trial period, a monthly subscription costs $12.99 in the United States . The subscription provides access to the entire library of Apple originals, including all episodes of Shrinking and other acclaimed series.
Shrinking Season 3 Episode Release Schedule
The third season of Shrinking consists of 11 episodes, released weekly every Wednesday . Here is the complete confirmed release schedule:
- Episode 1: “My Bad” – January 28, 2026
- Episode 2: “Happiness Mission” – February 4, 2026
- Episode 3: “D-Day” – February 11, 2026
- Episode 4: “The Field” – February 18, 2026
- Episode 5: “Hold Your Horsies” – February 25, 2026
- Episode 6: “Dereks” Don’t Die” – March 4, 2026
- Episode 7: “I Will Be Grape” – March 11, 2026
- Episode 8: “Depression Diet” – March 18, 2026
- Episode 9: (Title TBA) – March 25, 2026
- Episode 10: (Title TBA) – April 1, 2026
- Episode 11: (Season Finale) – April 8, 2026
What to Expect in Season 3 Episode 8
The episode title “Depression Diet” suggests the series will continue its trademark blend of humor and serious emotional exploration . Shrinking has built its reputation on tackling heavy topics like grief, mental health, and family dynamics while maintaining warmth and comedy.
Season 3 finds Jimmy (Jason Segel) preparing for his daughter Alice (Lukita Maxwell) to leave for college, adding a new layer of transition to his life . Meanwhile, Paul (Harrison Ford) continues navigating life with his Parkinson’s disease diagnosis, with his friendship with Gerry (Michael J. Fox) remaining a focal point this season .
The show also features Jessica Williams as Gaby, Christa Miller as Liz, and Luke Tennie as Sean . The ensemble cast has received critical praise, with both Jason Segel and Harrison Ford earning Emmy and Golden Globe nominations for their performances .
Guest Stars in Season 3
Season 3 has brought an impressive lineup of guest stars to the series. Michael J. Fox’s appearance as Paul’s new friend Gerry has generated particular attention, marking another collaboration between the actor and series co-creator Bill Lawrence .
Other guest stars appearing this season include Brett Goldstein, who also serves as a writer and executive producer on the show, Damon Wayans Jr., Wendie Malick, Cobie Smulders, and Jeff Daniels . Goldstein’s character has been a recurring presence throughout the series, while the new additions bring fresh dynamics to the established cast.
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Show Renewal and Future
Apple TV+ demonstrated confidence in the series by renewing Shrinking for a fourth season before the third season even premiered . The early renewal came in January 2026, just ahead of the Season 3 debut, ensuring fans that more episodes are on the way beyond this current run .
The show comes from co-creators Bill Lawrence, Jason Segel, and Brett Goldstein . Lawrence, known for creating Scrubs and co-creating Ted Lasso, brings his signature style of comedy mixed with genuine emotion to the series.
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