Sacha Baron Cohen has shocked fans with his dramatic body transformation for his role as Mephisto in the Marvel Cinematic Universe. The 53-year-old actor shared shirtless photos on Instagram, revealing his chiselled abs and muscular build. He joked about using Ozempic, a weight-loss drug, along with a strict fitness routine to achieve his new look.
Marvel fans first saw Cohen as the devil-like villain in the finale of Disney+’s Ironheart. His appearance has sparked excitement, with Marvel boss Kevin Feige confirming Mephisto will play a major role in future MCU projects.
Sacha Baron Cohen’s Shirtless Photos Go Viral
Cohen posted his Men’s Fitness UK cover on Instagram, showing off his toned physique. In one photo, he holds two 30-pound weights while flexing his muscles. Another image shows him doing pull-ups, proving his strength. Fans were stunned by his transformation, with many questioning if the photos were edited or AI-generated.
Cohen quickly shut down rumors, writing:
“This is not AI. I really am egotistical enough to do this.”
He also joked about his fitness journey, calling it a “hard launch of my mid-life crisis.”
How Sacha Baron Cohen Achieved His Superhero Body
Cohen admitted he used Ozempic, a diabetes drug often used for weight loss, as part of his regimen. However, he clarified that it wasn’t the only factor. He worked with celebrity trainer Alfonso Moretti, known for transforming actors quickly.
Moretti revealed Cohen had just three weeks to get in shape. Their routine included:
- 100 push-ups daily
- Short but intense 25-minute workouts
- High-protein, low-sugar diet
Cohen joked about his progress, saying:
“I had the core strength of an arthritic jellyfish at the start.”
By the second week, his costumes had to be altered because his body changed so much.
Marvel’s Plans for Mephisto in the MCU
Cohen’s debut as Mephisto surprised many fans, as the character was long rumored to appear in WandaVision. Instead, he showed up in Ironheart, interacting with the young genius Riri Williams.
Marvel Studios president Kevin Feige said:
“He’s another character that, pre-MCU, would have been hard to do. He’s a devil. But now that he’s here, the potential is clear.”
While Feige didn’t confirm future appearances, insiders say Mephisto will be a key villain in upcoming Marvel projects.
Fan Reactions to Cohen’s Transformation
Social media exploded with reactions to Cohen’s new look. Some fans compared him to Chris Pratt, who also transformed for a superhero role. Others praised his dedication at 53.
“Thirst trap Borat was not on my 2025 bingo card.” – Fan comment
“And he’s 53. Dude looks incredible.” – Another fan
Even his ex-wife, Isla Fisher, was referenced, with one fan calling it a “revenge body.”
What’s Next for Sacha Baron Cohen?
With Marvel confirming Mephisto’s return, Cohen’s fitness routine isn’t over. His trainer said he never complained during workouts, proving his commitment.
Also read: Sacha Baron Cohen and Rosamund Pike Set to Star in Netflix’s Upcoming Film ‘Ladies First’
Cohen’s transformation shows that even at 53, Hollywood actors can undergo dramatic changes for roles. Whether through Ozempic, personal chefs, or intense training, his journey has inspired many.
