Anil Kapoor is one of the most popular and versatile actors in Bollywood. He has been in the industry for over four decades and has delivered many memorable performances in films like Mr. India, Tezaab, Ram Lakhan, Dil Dhadakne Do, and more. He is also known for his international projects like Slumdog Millionaire, Mission: Impossible – Ghost Protocol, and the TV series 24.

But what makes Anil Kapoor stand out from his peers is his youthful appearance and fitness level. The actor, who will be seen next in the action thriller Animal with Ranbir Kapoor, Bobby Deol, and Rashmika Mandanna, has often amazed his fans and colleagues with his ageless looks and physique. He recently revealed his diet and fitness regime at the age of 64 in an interview with TheHealthSite.

Anil Kapoor’s Diet Plan

Anil Kapoor said that he does not have a favourite cuisine as such and likes to try different foods depending on his mood. He said that he loves Mumbai food and considers it the food capital of India. He also admitted that he indulges in junk food once in a while, but balances it out with a good workout.

The actor said that he follows a good diet that works for him, but keeps switching it up. He said that he follows a weekly 24-hour fast, which helps him detoxify and rejuvenate his body. He also drinks a lot of water and avoids sugar and fried foods. He said that he eats a lot of fruits, vegetables, nuts, and seeds, and prefers organic and home-cooked food. He also takes supplements like multivitamins, omega-3, and probiotics to boost his immunity and health.

Anil Kapoor’s Workout Routine

Anil Kapoor spends around two to three hours in the gym, and changes his workouts as per the roles he plays in his upcoming movies. He goes cycling or jogging early in the morning, and prefers doing cardio for at least 10 minutes every day. He also does weight training, functional training, and circuit training to tone his muscles and increase his strength and endurance. He enjoys running to keep his heart fit and yoga to improve his flexibility and core fitness. He also does meditation and breathing exercises to calm his mind and relax his body.

Anil Kapoor’s Lifestyle Tips

Anil Kapoor said that he follows a clean lifestyle without alcohol or tobacco, which helps him stay fit and healthy. He also said that he sleeps for at least seven to eight hours every night, which is essential for his recovery and well-being. He said that he avoids stress and negativity, and tries to be happy and positive. He also said that he loves his family and spends quality time with them. He credits his wife Sunita and his daughter Rhea for taking care of his diet and fitness. He also said that he is grateful for his life and career, and enjoys every moment of it.

Anil Kapoor’s Daughter Sonam Kapoor Praises Him

Anil Kapoor’s daughter Sonam Kapoor, who is also a successful actress in Bollywood, recently attended the launch of Dr Shiv K Saran’s book Own Your Body: A Doctor’s Life-saving Tips. She spoke about her father’s look and habits, and called him an ‘extreme’. She said that he does not drink, smoke, or do anything unhealthy. She also compared him with her uncles Boney Kapoor and Sanjay Kapoor, and said that they are all good-looking and healthy men. She also mentioned her grandfather Surinder Kapoor, and said that he looked the same till he passed away, except for his white hair. She said that her mother Sunita is the one who has been very health-conscious from the beginning, and controls her father like a good Indian wife.

Anil Kapoor’s Upcoming Film Animal

Anil Kapoor will be seen playing the role of Balbir Singh, a rich industrialist who is attacked by unknown assailants, in the film Animal. The film is directed by Sandeep Reddy Vanga, who is known for his films Arjun Reddy and Kabir Singh. The film also stars Ranbir Kapoor as Ranvijay Singh, Balbir’s son who returns home after years abroad and vows to take bloody revenge on those threatening his father’s life. The film also features Bobby Deol as Abrar ul Haque, a police officer who is investigating the case, Rashmika Mandanna as Geetanjali Singh, Ranvijay’s wife, and Triptii Dimri as Zoya Riaz, a journalist who is covering the story. The film is slated to release on 1 December 2023 in Hindi, Tamil, Telugu, Kannada, and Malayalam languages. The film is expected to be a high-octane action thriller with a lot of twists and turns.